Chart: Goal Weight Compared to Actual Weight

Ack! The lines are about to cross! I'm supposed to stay at or below my goal weight loss... I think I need to step up the program!

Weigh-In: 07/25/08

Goal weight: 177 lbs.
Actual weight: 176 lbs.

Goal loss since last week: 3 lbs.
Actual gain/loss since last week: 1.0 lbs. lost

Analysis: After I lose one more pound, I will have lost 50 pounds. That's two-thirds of my goal! Hopefully this will be the week! :)

Weigh-In: 07/18/08

Goal weight: 180 lbs.
Actual weight: 177 lbs.

Goal loss since last week: 3 lbs.
Actual gain/loss since last week: 1.5 lbs. lost

Analysis: With Mom out of the hospital I was able to start eating at home again... and managed to lose 1.5 pounds because of it.

Weigh-In: 07/11/08

Goal weight: 183 lbs.
Actual weight: 178.5 lbs.

Goal loss since last week: 3 lbs.
Actual gain/loss since last week: .5 lbs. GAINED

Analysis: With all the trips to and from the hospital I didn't have any time to cook healthy meals at home. I ate out 7 times this week. Mom had surgery on her intestine on Thursday and is expected home next week.

Weigh-In: 07/04/08

Goal weight: 186 lbs.
Actual weight: 178 lbs.

Goal loss since last week: 3 lbs.
Actual gain/loss since last week: .5 lbs. lost

Analysis: I didn't focus on my program much this week with Mom in the hospital...