Goal weight: 186 lbs.
Actual weight: 178 lbs.
Goal loss since last week: 3 lbs.
Actual gain/loss since last week: .5 lbs. lost
Analysis: I didn't focus on my program much this week with Mom in the hospital...
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In this blog, I plan to 1) create a custom weight loss program that will work within my busy family life, and 2) record my thoughts, progress, successes, and failures over the next 8 months as I lose 75 pounds and return to my "normal" weight.
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