Goal weight: 189 lbs.
Actual weight: 178.5 lbs.
Goal loss since last week: 3 lbs.
Actual gain/loss since last week: 1.5 lbs. lost
Analysis: Well, I finally broke below 180. That's encouraging. This coming week I'm really going to focus on getting some additional exercise, instead of just walking. I'm healthy enough now that I should be able to do some aerobic activity, weights, and stretches.
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