Goal weight: 163 lbs.
Actual weight: 164.5 lbs.
Goal loss since last week: 2 lbs.
Actual gain/loss since last week: 1.0 lb. lost
Analysis: Ugh, the whole family was sick this week so I only got to the gym once. Next week I'm hoping to go three times; we'll see if that produces better results. Gotta stay away from those cookies, too. ;)
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