Goal weight: 157 lbs.
Actual weight: 169.5 lbs.
Goal loss since last week: 1 lbs.
Actual gain/loss since last week: 4.0 lbs. GAINED
Analysis: AAAAAAAAAACK! What happened????? I was on my diet and went to the gym twice! How could I gain four pounds in a single week while still dieting???? Muscle gain? Or is my body changing metabolism in an attempt to reach a new set point? I was so depressed it has taken me this long to post the results in this blog. I wanted to post after being back on a loss...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment