Goal weight: 156 lbs.
Actual weight: 168 lbs.
Goal loss since last week: 1 lbs.
Actual gain/loss since last week: 2.0 lbs. lost
Analysis: Well, at least I'm losing again. It's always amazing to me how easy it is to gain 4 pounds in a week, but it would be near impossible to lose that much in a week (the closer you get to your healthy weight). I'm SICK of this stupid diet. And the setbacks are REALLY hard. They really affect my motivation... I start thinking, "What's the point?... Even if I try hard all week, I can still gain weight!". Gotta gather up whatever gumption I have I guess...
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