Goal weight: 215 lbs.
Actual weight: 185.5 lbs.
Goal loss since last week: 5 lbs.
Actual gain/loss since last week: 2.5 lbs. lost
Analysis: After the huge weight loss in the first two weeks, things have obviously slowed down. Admittedly, I did not do very well on my program during the week. I ate fast food once and broke my "water-only" rules several times. I only walked once due to continued pain from surgery.
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1 comment:
It's OK! Keep at it! :)
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