Goal weight: 202 lbs.
Actual weight: 181.0 lbs.
Goal loss since last week: 4 lbs.
Actual gain/loss since last week: 3.0 lbs. lost
Analysis: That's better! Boy, did I exercise this week... lots of long walks. Plus, I've been having "no-cookie nights" and I've been doing better with drinking water instead of juice with meals. I really tried hard this week. Hopefully next week I'll be under 180 lbs.
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